Choose a weight to suit you from the numerous kettlebells for sale. Get kettle bells to help improve your strength - any size!

Do Goblet squats - master the perfect squat Helps to improve muscle on the core of your body, glutes (backside), hamstrings and your quads (thighs). Can be used as part of your high intensity interval training (HIIT). Practice the move to improve your strength. It's an excellent exercise to do at home. The goblet squat works mainly on the legs

Swings, snatch, dead lifts, clean and press, Turkish get-ups and numerous other exercises are also good exercises. Change seamlessly from one exercise to the next,

Kettle bells are excellent for gaining body strength and for getting a good cardio workout. The more kettle bell exercises you do, the stronger you get.

You only need 1 kettle bell to do most exercises and you can exercise anywhere and don't need much space.

Kettle bell exercises are good for improving core strength and posture.

You'll easily burn calories doing kettle bell exercises!

Cast iron kettle bells are a good solid piece of kit.and come highly recommended. Good value for money!

We R sports SnatchFlex kettle bells. With these you can comfortably fit both hands in the handle and use a kettle bell for double hand exercises such as swings, squats and high pulls etc. Use weightlifting gloves for all kettle bells if you're concerned about callouses.

RDX sandbag kettle bells are strong and soft at the same time. When it bangs off your arms there is more give to it as it swings more fluidly Sandbag kettle bells are great.