Get a rowing machine online.. Use a rowing machine 3-4 times per week for approx. 20 minutes per session and get a good cardio workout every time............

A rowing machine will help strengthen your arms and shoulders mainly with low impact exercise. Get into a rhythm and get fitter.

You can watch a rowing video on youtube while you row to add to your enjoyment.

Rowing good exercise for cardio and to keep fit in general.

Get more information on the rowing machines below:
- Zoternen rowing machine
- Sportstech RSX400 Rowing Machine
- Circuit Fitness Folding Magnetic Rowing Machine